New clients embark on an "initiation phase," focused on common fitness goals, including:

1. Establishing a base fitness level as well as assessing and addressing existing injuries or impediments of safe and efficient progress.

2. Beginning their educational journey in muscle mechanics and proper exercise techniques.

3. Initiating development in core stability, flexibility, and symmetrical strength, conditioning, flexibility, and balance.

   “My primary objective for each new client is to empower them with comprehensive education and principals rendering their only need for a future personal trainer being that of motivation or assistance during personal milestones.”